5 Reasons Why You Should Eat Seaweed Today

The superfood you need to be eating right now

1. It’s packed with vitamins and nutrients

Seaweed is known to be an antioxidant and is  relatively high in protein, fibre and consists of omega-3 fatty acids DHA and EPA. This means that seaweed can be a good source of omega-3 for vegetarian.

2. It aids with digestion

Seaweed contains alginate, a natural fibre that helps protect the stomach lining from stomach acid and can be used to treat reflux.

3. It can help you control your appetite 

Thanks to its crispy saltiness, seaweed acts as a great healthy snack for when you feel hungry in between meals. It’s high in soluble fiber but low in fat, so you don’t have to feel bad going for seconds.

4. It could help you lose weight

The alginate in seaweed could aid in breaking down and absorbing your food better which in turn helps you lose weight. On top of that, it is known to be a ‘bulking agent’ whereby it helps you stay full longer.

5. It might reduce your risk of getting breast cancer

High in lignans, seaweed has the potential of blocking the chemical oestrogens (female hormone) in your body that could likely stimulate breast cancer cells.

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