5 Reasons Why You Should Eat Seaweed Today
The superfood you need to be eating right now
1. It’s packed with vitamins and nutrients
Seaweed is known to be an antioxidant and is relatively high in protein, fibre and consists of omega-3 fatty acids DHA and EPA. This means that seaweed can be a good source of omega-3 for vegetarian.
2. It aids with digestion
Seaweed contains alginate, a natural fibre that helps protect the stomach lining from stomach acid and can be used to treat reflux.
3. It can help you control your appetite
Thanks to its crispy saltiness, seaweed acts as a great healthy snack for when you feel hungry in between meals. It’s high in soluble fiber but low in fat, so you don’t have to feel bad going for seconds.
4. It could help you lose weight
The alginate in seaweed could aid in breaking down and absorbing your food better which in turn helps you lose weight. On top of that, it is known to be a ‘bulking agent’ whereby it helps you stay full longer.
5. It might reduce your risk of getting breast cancer
High in lignans, seaweed has the potential of blocking the chemical oestrogens (female hormone) in your body that could likely stimulate breast cancer cells.